Welcome to Purim: Happiness is Served

Purim is a holiday dedicated to happiness and fun.
On Purim we are “commanded” to be happy and have fun.

But what if you don’t feel like engaging in the fun?

That is why it is a “commandment!” Even when, or especially when, you don’t feel happy or you are not in the mood to celebrate, Purim is here to engage you in the practice of having fun.

Purim is an opportunity to practice shifting your mood. I think seeing the conditions to shift one’s mood and mindset is a very valuable skill to have! The commandment to rejoice and have fun during Purim invites us into the realm of  playfulness. It facilitates for the experience of being silly, rowdy, playful and carefree which encourages freedom to be playful.

I have shared about setting the right conditions instead of setting goals, for living the life we desire. Happiness and having fun work in similar ways. On Purim, we set the conditions for playfulness and are  reminded of how joy feels.
We know from studies that smiling and laughing, even for no reason at all, changes how we feel. When we smile and laugh we set the physical, chemical, and neural conditions to feeling happier. 
Purim is an interesting combination of fun and masquerading. It works because freeing ourselves to be playful, in how we dress and behave on Purim, sets the conditions to silliness and giddiness, and that in turns contributes to more happiness and encourages more freedom of expression.

Freedom of expression goes together with feeling authentic and opens us to more joy and fun.

I hope you don’t miss out on the opportunity of Purim, and also in your life everyday, to be silly, rejoice, play, lough, smile and express your aliveness with joy.

Kabbalah Retreat for Inner Peace MAY 19-21 at Kripalu Retreat Center