Kripalu Center, Stockbridge MA
Empower Yourself
To Live on Purpose with Self Compassion
August 16-19
Kripalu Center for Yoga and Health in Stockbridge, MA
REGISTER HERE
Make Room for New Possibilities
Give yourself “me” time in this self-discovery retreat and start an honest conversation with yourself in ways you have not done before. Join Sigal Brier, a powerful transformational mentor and guide, as she guides you to break through behaviors and thoughts that keep you stuck. Through guided meditation, IFS, polyvagal, yoga nidra, life-changing insights, and transformative conversations, you will:
- Release fear, doubt, confusion, guilt, judgment, and feelings of not being good enough.
- Find more self-love, compassion, kindness, joy, ease, and contentment.
- Explore the mystery of who you are and make room for new possibilities.
- Shake off numbness, autopilot, and feeling lost, and welcome feeling more at home with yourself.
Return home with a clearer understanding of your inner landscape and parts. Connect to your purpose and leave with new skills and a plan to support you to live empowered and on purpose.
“Following Rabbi Sigal’s program I have experienced a shift, a softening, a turn towards wonder. So much of this heart opening was a result of ‘marinating’ in the loving community Sigal held for us.” —Hollie
All levels are welcome. No experience or knowledge are necessary. All retreats are open to people of all spiritual, religious, and non religious orientations.
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Year End Winter Retreat
Mystical Secrets and Self Compassion to Empower Your Life
SAVE THE DATE: December 27-29, 2026
Give yourself “me” time in this self-discovery retreat and start an honest conversation with yourself in ways you have not done before. Join Sigal Brier, a powerful transformational mentor and guide, as she shares insights from mysticism and guides you to mend your heart with self compassion and move forward from patterns that are keeping you stuck. Through guided meditation, mystical insights, IFS, polyvagal, yoga nidra, and transformative conversations, you will:
Release fear, hurt, confusion, guilt, judgment, and feelings of not being good enough.
Discover mystical secrets leading to more self-love, compassion, kindness, joy, ease, and contentment.
Explore the mystery of who you are and make room for new possibilities.
Shake off 2026 and welcome 2027 feeling more at home with yourself and in the world.
Return home with a clearer understanding of your inner landscape and parts. Connect to your heart’s desires and bring new skills and a plan to support you to live empowered with self compassion.
“Sigal’s blend of wisdom and compassion combine for an incredibly rich experience. She has the unique ability to make every participant in the class feel seen and heard, while she also holds space for the class as a whole. Each time I’ve studied with Sigal I have come away with new insights along with practical application that have helped me immensely in my personal life and in my relationships with others.” —Jeff
Press Here to Explore Mendful Mentoring with Sigal
Each day make time to meditate, learn, move, and feel:
“Learn to trust your spontaneous-wise-nature and welcome more ease and peace with meditation, learning, movement and feeling deeply. Let the seeds and buds of your heart’s desire open fully into your life.” Sigal
Stay Connected: Receive Rabbi Sigal’s Emails and follow Mendful on Facebook