Gratitude is not merely a fleeting emotion or occasional practice but an integral part of daily life. Rooted in ancient blessings and rituals, the practice of giving thanks has sustained individuals and communities through both joy and hardship.
As we approach Thanksgiving—a day that naturally lends itself to reflection and gratitude—it’s worth exploring how this timeless practice can serve as a powerful method for perseverance. 

This year has been particularly challenging, marked by the devastation of war in Israel, US political tensions and other destructive wars and natural disasters. In such times, gratitude can feel elusive—but it remains a tool for resilience, even when life feels overwhelming.

Gratitude doesn’t erase pain or challenges, but it can offer a small but meaningful shift in perspective. The daily Modeh/ah Ani prayer in Jewish tradition, which I translate to the following —“I give my thanks to you dear one for all I have in the world. Awakening my soul each day. With mercy and love you trust us.”—is recited at the start of each day. It reminds us to focus on life’s gifts, even when the world feels heavy. I have shared with you this chant on retreats.

Modern research echoes the efficacy of these ancient practices. Studies show that cultivating gratitude can lower stress, improve mental health, and build resilience. Writing down moments of thankfulness has been shown to help reframe the brain’s focus, helping individuals find strength even during difficult times.

Try a Writing Exercise for Gratitude

Incorporating a simple writing practice can make gratitude more tangible and accessible, even when it feels hard to find. Here’s how:

1. Set Aside Time: Dedicate a quiet moment each day to reflect, whether in the morning or before bed.
2. Write Three Things: List three things for which you’re thankful. They can be as small as a moment of quiet or as significant as a supportive conversation.
3. Expand on One: Choose one item from your list and write a few sentences about why it matters to you. How does it connect you to hope or stability?

What to Add a Jewish Spice to Your Thanksgiving Day?

• Start your meal with a kiddush (blessing over wine) to sanctify the gathering.
• Lift the bread and recite the Hamotzi (blessing over bread) as a communal act of thanks.
• Encourage each person to share something they are thankful for during the meal, creating a space for connection and reflection.
• End the meal with Birkat Hamazon (grace after meal) or another expression of thanks, recognizing the abundance you’ve shared.
• You may also want to include other songs of gratitude like Tov Le’hodot – It is Good to Give Thanks.

This Thanksgiving you may want to resolve to embrace gratitude not just as a holiday ritual, but as a daily practice. 

May we all find strength, stability, support and healing with the practice of gratitude.

I wish you and yours a joyful and meaningful Thanksgiving.

Happy Thanking!

Blessings and love, Rabbi Sigal

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