Category Archives: Mendful Path

It’s Mending Time

Together we mend our lives and the world. One conversation, one action, one commitment, one small step at a time.

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More than ever, the world is calling us to fulfill our mission of Tikkun Olam.

Tikkun Olam is rooted in Jewish mystical tradition of Kabbalah and is summoning us to strive toward repair, healing and mending the world.

Disconnect and loneliness are common now a days and we need to find ways to bring our attention together for caring conversations. To reconnect and begin to mend our feelings of brokenness and separation.

With Mendful, a new word I coined, I hope to communicate a big idea in a simple and direct way.
MENDFUL, describes in a word a healing mindset.  A cluster of ideas and attitudes informing a mending and healing way of being. 

I hope MENDFUL the new mind set becomes a primary m i n d s e t  for healing ourselves and the world. In Mendful I combine several ideas and attitudes to reclaim our connectivity and humanity. Among them are: kindness, mindfulness, gracefulness, heartfulness, caring conversations, listening, sharing, patience, authenticity, creativity, remembering our deep interconnectedness, generosity, receptivity, forgiveness, compassion and peace.

Let’s gather, connect and mend… Please join us in cultivating and spreading mendfulness and healing our hearts and the world. We gather to meditate, pray, learn and engage in healing conversations. We are bringing more people to the conversation with virtual forums and resources, and we hope you join us.

What we need is TIME TO MEND … Join us to learn how to relax, feel less burdened, breathe a little easier, mend and heal.

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Mendful Living Mentoring with Rabbi Sigal for individuals and small groups. contact us for details and to schedule a free 15 minutes consultation for new students.

RETREATS at Kripalu Center, MA, With Rabbi Sigal (Registration and Information)
Midweek Retreat October 17–19
Mendful Living from Your Soul: Fall Back Into Ease and Contentment
December 23-25
Wisdom of Kabbalah: A Retreat for Inner Peace
December 28-30
Mendful Path Retreat for Mending Heart and Soul

Ease into Messiness

Why Seder?

Seder in Hebrew means order.                                            Receive our newsletter

Messiness is life. Humans have been talking and writing about chaos and messiness for thousands of years. It has always been a part of our experience and motivated us to change. With determination and creativity we seek to bring about more order.

Out of chaos the Earth was formed, a few ancient myths of creation tell us, the Genesis narrative among them. The goal of these stories is to make sense of the unknown and to organize. The general thrust of these myths is that an all-knowing and powerful God takes charge of chaos and with superb wisdom was able to organize the world and guide it. (Don’t you sometimes wish your world could be effortlessly and efficiently organized like that?)

But still, even with a super powerful deity, the messy story continues. Our human experience is a chain of messes, monumental ones and smaller ones; personal, communal and environmental. To help us cope with this reality, many aspects of every religion are dedicated to organization and order. For example: rituals, laws, governance etc. They serve a purpose.

We don’t like messiness and we want to have more control because we are uncomfortable with the unknown. We like things to be more predictable, known, so they are less anxiety provoking. We don’t like surprises. Or maybe we like only good surprises. (Although, some of us rather not even experience those.) In our age, when anxiety is a prevalent condition, a pause of “Seder” of ease and enjoyment is a welcomed remedy.

When we clean and prepare for Passover with anticipation for a night of orderliness (Seder) we remember messiness is part of life, but we also remember our ability to bring about order. We are able to shape and control space and time (i.e, ritual.)

The Jewish year cycle of holidays invites us to routinely encounter themes on the map of human and societal needs. Spring holidays are opportunities for cleaning, organizing and celebrating order and openness. An invitation to remember that having order and routines can be supportive to us spiritually, mentally, emotionally and physically. Predictability that comes with order allows the body-mind to relax on all levels. It is relaxing when the amount of decisions we need to make is reduced. At the Seder we can lean back, sing, eat and enjoy. The order of the Seder, the meal and the story are basically prescribed, although many embellish on it for fun. The Seder ritual gives us the permission to effortlessly “ride” it to the end of the evening and declare it complete.

I hope you can enjoy the evening of order and ease. When we are at ease we open more fully and enjoy the mystery of life. Because, after all, life is a wonderful mystery, and with all the control we try to exercise, it’s messy and we don’t fully know. It may sound contradictory but, the more we ease into messiness, accepting life is an unknown mystery, the less anxiety we experience. In a way, reducing our angsts about needing to control everything, combined with some preparation and orderliness, allows us to relax into the mystery with more ease, and awe. That, my friends, is freedom.

I wish you a holiday of ease and contentment. Dayenu!

Paving a Mendful Path with Questions

How do you orient back to love, balance and peace? What do you do? Is there a special way you shepherd yourselves back to wholeness and kindness? What could help you find a mendful path in your life? Can you discern what calls you back to the home of contentment and peace, despite the disappointments and heart breaks? Is there anything that beacons you to begin anew with hope and passion in your heart?

By now, reading all these questions you may think: Rabbi, why are you asking so many questions, it’s  not Passover.

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” Albert Einstein

Questions are vehicles born of curiosity to carry us back home to wonder, peace, appreciation, contentment, innovation and joy. Some of the biggest discoveries and inventions in many fields of study and life happen after long periods of inquiry and contemplation. 

We pave a hopeful MENDFUL PATH as we open, realign, and balance our lives with what we love and with our hearts’ desire and purpose. We ask and consider what we and others love and need. We ask how can we help, serve, live more fully, bring more to life. We ask new and old questions and contemplate possible answers and responses.

Questions are essential in the process of mending and healing. So much so that I am thinking that maybe we should declare 2018  A YEAR OF QUESTIONS! To dedicate and focus our attention to opening to new possibilities, to ask new questions, to become unstuck and more free to explore. Asking, conversing, connecting, and more actively offering fresh ideas to solving core problems and see in new ways our lives and our world.

In Kabbalah, mindful mysticism for soul-centered living, we are invited to venture to the unknown and risk, yes risk by trusting in the mystery.  Kabbalah is a way to ask questions with curiosity seeing beyond the veil of what is known, into new fields of  possibilities within our souls, our lives, world and universe.

I invite you to explore the landscape of your soul and your life, and inspire your heart to occupy itself more fully from now and into the the new year. Join me for special retreat at Kripalu Center (October 17-19) where we will journey and learn together. We will share in learning and practicing mendful living methods with self-inquiry and self care.

May we be inspired to open our hearts and ask elucidating questions, be extra curious and open, contemplate possibilities in conversations with others, meditate, reflect, identify patterns, think and act mindfully, and experience new levels of healing and mending.

I wish you a wonderful time of discovery and falling in love with yourself and your life and all your beloveds and all the beauty and joy you can experience. 

Blessings, Rabbi Sigal

See when are the next Kripalu Retreats with Rabbi Sigal

Building a Shelter of Healing and Peace

We enter the gates of Sukkot tonight. The week long harvest holiday of thanksgiving. With the full moon rising into the cool evening air, we gather in the fragile and beautiful temporary huts (sukkah in Hebrew) to be together. With gratitude for what we have and share, this year we also enter Sukkot with a heaviness in our hearts. The horrific violence in Las Vegas has shaken us to our core. We keep in our hearts and prayers all those who have been hurt directly and indirectly by the shooting.

In tragic times like these we feel our vulnerability. Can you pause for a moment to feel your sadness and shock and notice how along with that arises a movement in the heart with the desire to heal and mend? Can you allow yourself to feel the co-arising of all these movements and feelings for a moment? How will we use those feelings as motivators to act and do more to mend and heal our hearts and our society? My hope and prayer is that it motivates us to collectively do more to keep the peace and share the love in any way we can.

Please  join us for meditation and study online and in person in Pennsylvania and at Kripalu Center. A  Mendful Path Meditation and learning is on going in Elkins Park.

You are invited to Kesher Shalom interactive gatherings.

May sukkat shalom, shelter of peace and healing spread over us and our world.

Together we build a sukkah of loving kindness and peace. Niveneh Sukkat hesed veshalom.
I wish you a joyful and safe holiday.

Blessings and Love, Rabbi Sigal