Living the Mendful Life

Mentoring/Coaching for individuals and couples

Mentoring/Coaching/Facilitation of groups, executives and professional teams

Contact us for details: call or email ZigiZenCo at gmail


“I recently attended a three-day workshop led by Rabbi Sigal and it marked a profound transition in my life. Rabbi Sigal created an experience for me that years of therapy and spiritual dabbling failed to deliver. Now that some time has passed since the workshop, I see that she left me with an ember and an instruction manual for how to keep the flame alive. For that I will be forever grateful.” Bob, Engineer, DC

“Dear Sigal,  You’ve helped usher in so much transformation and positivity into my life/perspective in the short amount of time we worked together. Reflecting on my path I see so clearly how much insight I gained in your mentorship. It is truly awesome and I can’t even begin to tell you how grateful I am that our paths crossed during those critical months in my life.  I use the meditations you recorded for me often, it helps me work through and bring up difficult questions that I needed to ask myself.  It is truly the gift that keeps on giving, and I thank you for that.”  Lisa B. Fashion Designer, NYC

Mendful Life Mentoring

Mending time is what many of us need most, but without guidance and accountability we postpone making the time and neglect our deep soul-needs and soul-desires.

Contact us to schedule a consultation with Rabbi Sigal and to learn how to bring Mendful Path Living to your community or organization.

Email us: ZigiZenCo at gmail 

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What does happen in mentoring?

Rabbi Sigal will inspire, mentor, gently guide and empower you to live your heart’s purpose and experience more ease and contentment in your personal life and in your work. You will gain skills and confidence to better understand how to respond and navigate life with more ease and joy.

  • You will learn the art of discerning your heart’s desire and master skills to manifesting a life guided by your deepest desires with increased ease and joy.
  • You will learn new methods and be supported along the way to restore and energize body, heart and mind, into a happier and more fulfilling and content life.
  • You will be guided gently on a path to discover your authentic voice and help you acquire tools to remain on task to fulfill your best life!
  • Learn to see clearly and work well with others. Inviting collaboration and participation for the fulfillment and enjoyment of all involved.
  • Create networks of meaningful connections and experiences to serve your vision and mission; in your personal, work life and your organization.

Rabbi Sigal is available remotely and in person:  individuals and groups;  private retreats, meditation groups, group retreats, work teams, organizations, executives. ZigiZenCo at gmail

“When intentions grow out of our heart’s desire they turn into clear commitments and lead us to a life of purpose, service and contentment. May you live your heart’s purpose more fully each day.”     Rabbi Sigal

Sigal’s integrative meditative approach rooted in the recognition that we are whole as we are, we are not broken and we do not need fixing. Instead, we need loving, kindness, and care to ease into being who we are and trusting the mystery of this life. She believes we do not have to try hard. We simply need to relax and welcome ourselves as we are. We, ourselves, are the beloveds we long for. Come home to yourself.

She teaches how to engage in daily  practices, how to navigate skillfully through life and enhance life to include more fun and contentment and less discontent. She curated a lifetime of learning and methods into what she teaches and practices. Among the methods are: Integrative Restoration, Meditation, Breath-work, Dance, Internal Family Systems, and Family Constellations.